First interviews can be daunting. You are given a relatively short amount of time to put your best foot forward and prove that you are the best candidate for the job. Even just one mistake can put you out of contention. What's worse, studies have shown that many major opinions about a candidate are formed within the first seven seconds of meeting.

How can one possibly succeed?

Read on to learn how to master your first impression and improve your chances of making it to the next round of interviews.

Do Your Research

Before you attend the job interview, take the time to research and learn as much as you can about the company, its top executives, and your interviewers. Doing your homework before an important interview will allow you to ask crucial questions about the company that show your interest, and help you to stand out as a passionate individual.

Additionally, the more you know about the company and what they look for in their employees, the more you can tailor your answers to show off the skills and characteristics that your employers might be searching for.

Dress Appropriately

Never overlook your appearance for business purposes. Studies show that despite what we've been led to believe, people really do judge a book by its cover.

That being said, make sure that you dress the part for your interview. This can vary depending on your desired role and industry. For instance, the dress code for a well-established finance company may differ greatly from a start-up creative agency. Research the generally accepted attire of the industry and don't be afraid to ask your interviewer for advice. If you're still unsure, err on the conservative side. It's often easier to dress an outfit down than to dress it up.

Perfect Your Body Language

Your body language can speak volumes to those first meeting you. The following tips can help you establish a good impression without saying a word:

• Assert confidence with a firm handshake.
• Maintain eye contact when relevant.
• Sit upright; slouching demonstrates a lack of interest and boredom.
• Avoid crossing your arms, as this portrays you as being closed off.
• Acknowledge that you're listening by nodding occasionally.
• And remember, be sure to smile!

Catch Up on Interview Etiquette

• Plan your commute accordingly to arrive ten minutes early.
• Turn your cell phone off and keep it out of sight.
• Allow interviewers ample time to finish speaking. Once it's your turn to respond, provide a thorough, yet concise answer, and in a confident tone.
• After your interview, send a thank you note within 24 hours. This reaffirms your interest in the position and shows gratitude towards the hiring manager.

Be the Best Version of Yourself

The desire to make a good first impression can sometimes leave us feeling as though we need to completely change our personality according to the perceived needs of our audience. However, the truth is that it's best to be yourself. Allow your unique personality to shine through and let it differentiate you from your competitors. After all, one of the worst first impressions you can provide is a lack of authenticity.

Making the right first impression can be tough. However, if you follow the steps outlined above, you should be on the right track to success. Remember, the impression you leave can make the difference between landing your dream role and continuing your job search. Make sure your first impression is a good one.